Top Tips For Giving A Great Massage

Have you ever spent time wondering what it might be like to become a masseur? Do you enjoy getting massages or giving them? If massage therapy as a topic has ever been of interest to you, you have come to the right article for help. Regardless of whether you are an amateur or a trained professional, you can learn a lot about the art of massage from the below article.

Purchase books or attend web seminars that focus on trigger points and how to find relief from this chronic pain through massage. Little knots known as trigger points can be found in muscles that are tight. Trigger points may relay pain and other problems to their surrounding area. Books on skilled massages and trigger point therapy may help you eliminate these points.

Massage tools are a great addition to the traditional massage. Use massage balls and other assistive devices to give a more efficient massage. These tools can easily be found online or in specialty stores. Try each of the tools that you can find and see which ones fit your program.

Don’t rush to stand up following a massage. Remember that you have been prone and totally relaxed for 30 minutes or more. You will probably feel a little lightheaded upon standing up; therefore, be careful to ensure you are balanced.

Shiatsu massages are Japanese, and you use your hands versus needles like acupuncture. The therapist will apply pressure to your pressure points, causing your whole body to relax at once. Shiatsu massages are meant to boost energy levels and improve overall health.

If you sometimes feel like you catch the things other people have, there are things you can do about it. Studies have shown that a massage may help stimulate your body to produce more white blood cells. This is useful because white blood cells help your body fight off infection and viruses.

Boost the speed of the massage the deeper you go in. It’s a good idea to start out at a slower speed so that the recipient has time to get used to the massage and help relax them. Then you can later move faster with your hands and apply more pressure.

What area should you concentrate on with a massage? Wherever there is pain! Begin with aching spots, and move outwards from there. Each time you come across a new location that aches, massage out the pain. If you start to get sore after a while, conclude your massage.

Many people forget hands and feet when they are messaging. These are two of the most sensitive areas on the entire body and can produce some of the best feelings throughout the whole massage. When massaging these two areas, apply firm pressure to loosen the muscles up.

Hopefully, you now know more then you did about massage. You should make sure you remember all the great information you’ve just read. Now when you go for that next massage or practice on your partner, you will have the knowledge to get the most out of it.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: